ROME - The nightcap did not sleep, even alcohol is likely to knock 'out of bed early. A phenomenon that affects most 'women and men according to what we read in a study on Alcoholism: Clinical & Experimental Research. Few too many drinks can 'dramatically reduce the quality' of sleep, by acting in two phases: the first sleep more 'deep, favored by the warmth caused by alcohol, the second announced by wide-eyed and long vigils. ''Many people use alcohol on a regular basis to help with sleep problems,''said Todd Arnedt, a psychiatrist at the University 'of Michigan and author of the study which involved 93 healthy adults aged' average of 20 years . (ASCA)
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